Dr. Lena’s 5 lifestyle tweaks that can drammatically improve your wellbeing
Why the status quo in baby products is not working for most moms?
A mother’s struggle: what is happening to my spine and joints during pregnancy?
It’s no secret that the body goes through tremendous changes during pregnancy. What is not often known is that it takes nearly another nine months for the body to return to normal (kind of) after having a baby. Many of these changes set mothers up for back pain during and after pregnancy, and understanding what happens to our bodies can help us to better take care of ourselves.