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Nessl founder and CEO, Dr. Lena Shahbandar, started her journey of fitness and wellness as a teen who loved sports and health. This love propelled her to become a physician...

Joint and back pain is only accentuated by current baby products on the market, including some of the most popular baby items sold to new parents, like most infant car seats.

It’s no secret that the body goes through tremendous changes during pregnancy.  What is not often known is that it takes nearly another nine months for the body to return to normal (kind of)  after having a baby.   Many of these changes set mothers up for back pain during and after pregnancy, and understanding what happens to our bodies can help us to better take care of ourselves.